Are you landing in the mine of expectation?

Are you landing in the mine of expectation?

Friends of mine (Lauren Marie and her partner Dylan), created a class called ‘What to expect when you’re not expecting’. I think that is brilliant. Why? Aside from the obvious cute play on words, this entire world is based on expectation.  So imagine...
What choices do you have now that you never had before?

What choices do you have now that you never had before?

Have you ever done this? The same thing over and over again hoping for a different result? I have. Read more here- I have tried so hard to understand my past. So many of our helping professions focus on the past. They think that by delving in deeply, they will loosen...

Changing nothing, nothing changes…

Here’s the thing pork chops. I know how much most of us just would like to be appreciated, acknowledged, validated, etc. and so in search of that, you might eat all the food on your plate to please your mom, but then the diet books say to watch your calories, or...

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