One thing that emerged from phenomenal conversations with the delightful Marilyn M. Bradford was that addiction can only take place if one is not present in the body. Remembering that addiction is not only excessive drugs and alcohol but anything we use to avoid being present…. How often do we use food, work, TV, smart phones, computers, etc. to disengage from the present?

Just for today, would you be willing to be 100% present, no matter what? Consider it an experiment. 

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