When you give an opinion do you notice that you get annoyed when others disagree with you and feel validated when they agree?
Judgment is when you are EITHER aligning and agreeing OR resisting and reacting. Non judgment is simply “oh, that is an interesting point of view”. No emotional charge, no validation required. Judgment destroys everything, but most of all, it destroys you.
So what if every time we all encounter either someone else’s judgment or our own, we simply go “oh, that is an interesting point of view”?
I wonder what that might create in the world? — feeling mischievous.